Posts Tagged self regard

How optimal is comfort for you? How willing are you to push yourself out of your comfort zone? We all have a comfort zone: activities, places, people and routines that feel reassuring, predictable and comfortable. Comfortable has been defined as: • being free from stress and anxiety • being contented and undisturbed • being at ease • being relaxed • being free from affliction and pain For many of us, being comfortable is a desired outcome. We set up our